Enjoy these short, guided reflections to help you tune in and trust your inner voice.
Center Yourself
Wishing you felt more centered? Use this guided audio reflection to take a few moments and start feeling more balanced and like yourself again.
Feel More Grounded
Wishing you felt more grounded? Use this guided audio reflection to take a few moments for yourself and start feeling less anxious, uneasy or out of sorts.
Quiet Your Mind
Wishing you could quiet your mind? Use this guided audio reflection to take a few moments for yourself and shift your attention away from your thoughts.
Trust Your Inner Voice
Wishing you could trust your inner voice more? Use this guided audio reflection to take a few moments for yourself and begin to acknowledge your deep inner wisdom.
Recognize Your Inner Critic
Wishing you were better able to recognize your inner critic? Use this guided audio reflection to take a few moments for yourself and begin to notice how often this negative voice shows up in your life.