How I Can Help

Guiding your life, body, and energy

I’m a life coach and a board certified massage therapist who provides emotionally and physically restorative individual coaching and bodywork. Across my 20+ year career, I’ve had the honor and joy of guiding people to rediscover their wholeness and powerfully transform their lives.

As a master bodyworker, I incorporate a deep understanding of your body and its energy in our work together, giving you powerful tools to calm your body and mind. With intuitive insight and support for your health and healing, I guide you on how to connect with your purpose, joy, and inner wisdom and enhance connections with others.

Speaking to your whole self

My coaching process speaks to the “whole person” – giving you practical, empowering tools and support to reach both the emotional and physical sides of yourself. We focus on better connecting you to your energy, needs, and desires through a three-part process: reconnecting to your core truth, releasing old expectations, and embracing your inherent gifts and forgotten dreams to reimagine a life you’d truly want to live.

Many resources to guide your personal journey

We do this work together by leveraging my diverse expertise and large toolbox of resources. With both a bachelor's and master’s degree in health management, I’m also certified in multiple aspects of coaching and healing including being a Certified Co-Active Coach, Board Certified in Therapeutic Massage and Bodywork and a 2nd Degree Reiki Practitioner. Beyond this education, I also practice a wide range of modalities to provide you with comprehensive support – including acupressure, aromatherapy, breathwork, EFT tapping, and mindfulness-based stress reduction (MBSR).